Turmeric Tangerine Porridge with Blackcurrant Compote

IMG_1477 smaller adjusted

Turmeric should be called a superspice. It’s got the most amazing colour, distinct flavour and even better it’s one of the best things you can eat, especially in these winter months when your body needs a good immune boost. It has a host of medicinal properties and nutrients – the most significant of which is curcumin. This compound is both a powerful anti-inflammatory and antioxidant, and recent studies have shown that it can prevent heart attacks, delay the onset of diabetes and fight cancer by helping to kill cancer cells and shrink tumours.

You most probably associate turmeric with curry and savoury dishes, but it’s such a warming spice that it goes perfectly with porridge and, in general, with sweet, fruity flavours. Tangerines have a citrusy sweetness with subtle sour tangs, which combined with the turmeric creates a unique, mildly exotic taste, making every spoonful of porridge delicious. Tangerines are such a great seasonal fruit – they’re my go-to for a naturally sweet afternoon snack in the winter. Not only are they chock-full of vitamin C, they’re also grown in Spain, so they haven’t had to travel too far to my greengrocer in southern England.

IMG_1551 smaller adjusted

Swirling blackcurrant compote through this porridge really is the cherry on top of the cake. Blackcurrants are so overlooked as a berry, which is mad because they’re so good for you – packed with iron, as well as B vitamins and vitamin A. I use blackcurrants handpicked from my very own garden, which to me is just the most wonderful thing – truly organic, local and with no one else involved in the growing and gathering apart from me. These babies have been frozen since last summer, so if you can’t get your hands on any right now then try alternative berries for the compote and be ready for the blackcurrant season this year. They’re little gems.

IMG_1421 smaller adjusted 2

Serves 2

For the porridge:

  • 1 cup of oats
  • ½ cup of coconut milk or almond milk
  • ½ cup of water
  • 2 tangerines
  • 1 teaspoon of turmeric
  • ½ teaspoon of cinnamon
  • A pinch of ground nutmeg

For the blackcurrant compote:

  • ½ cup of blackcurrants (fresh or frozen)
  • 1 tablespoon of water
  • 1½ teaspoons of yacon syrup, maple syrup or honey

IMG_1516 smaller adjusted

First of all, place the blackcurrants in a saucepan along with the water and sweetener of your choice and turn to a medium heat. Once the pan’s hot, keep stirring the blackcurrants until their juices start to come out and the berries are just starting to burst. At this point reduce the heat to low.

Juice the tangerines either by peeling their skins and squeezing out the juice from the segments by hand, or by putting them through a juicer if you have one. In another saucepan, pour in the oats, water and milk and bring to the boil. Once the oats are starting to absorb the liquid and break down, add the tangerine juice, turmeric, cinnamon and nutmeg. Give it a good stir to make sure everything is combined.

After 5-10 minutes, depending on whether you’ve used jumbo or porridge oats and how soft you like them, pour the porridge into two bowls and then top with the blackcurrant compote. I like to serve mine with a sprinkling of desiccated coconut.

Advertisements

11 thoughts on “Turmeric Tangerine Porridge with Blackcurrant Compote

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s