Peaches are fruity heaven. They are the juiciest most wonderful thing and I literally crave them all through autumn, winter and spring – come summer I devour them with an enthusiasm which you might say verges on fanatical. A seasonal summer goody, there really is no point in trying to eat them in December – they are simply not the same. Flavour, succulence and quality are all deficient and essentially missing. The same is true of melon, which again has a sensational sweetness that is dreamy and utterly refreshing when eaten at this time of year. And they’re both just perfect on a summery day, so as warm sunshine is now beaming down upon us I thought I’d whiz them up together and create the juiciest super-smoothie you’ll ever taste.
Adding a few golden linseeds gives this drink a protein boost, along with a hit of healthy fats. Ground down they are more easily digested and so your body will be getting even more nutrients out of them. Nutmeg is a wonderful bark-like spice which adds a faint peppery zing to any dish, and it really gives this smoothie that extra something, vivifying the sweetness of the melon and peach. Smoothies are almost too easy to make and this is perfect for a light breakfast or if you need a thirst-quenching lift on hot summer afternoons.
- 1 peach
- ¼ of a cantaloupe melon
- ⅓ of a cup of almond milk or oat milk
- 1 tablespoon of ground golden linseeds
- 1 tablespoon of buckwheat flakes or oats
- A pinch of grated nutmeg
Simply slice up the peach and melon, then add all of the ingredients to a blender and push the button until it’s all mixed together to form a thick, juicy delight.