Wild Garlic Pesto & Asparagus Pasta

IMG_1950 smaller adjusted 2 Wild garlic is one of the most amazing examples of nature’s gifts to us. Come spring it sprouts out of the ground in abundance with sleek leaves and beautiful white-star flowers, and it’s just there for the taking! It’s the easiest wild food to harvest in the world – you simply pick the leaves and bam you’ve got a bundle of flavoursome garlicky goodness which can be added to any salad or dish to enhance both its nutrition and taste. No prickly thorns to outmanoeuvre or having to peel anything or discard lots of outer layers or worry that it might be poisonous. It’s almost as if the plant wants other creatures to eat it. And personally I think it’s crazy not to take advantage of such a local, seasonal wonder, especially when it’s free and there’s almost no effort involved. It’s so simple to find – just follow your nose! I picked my leaves less than two minutes’ walk from my house. How great is that? IMG_1886 smaller Wild garlic’s health benefits are numerous – it’s antibacterial, antimicrobial and antiseptic, and it can be effective at lowering blood pressure, which reduces the risk of heart disease and strokes. And the best thing about picking it yourself is you know the leaves are perfectly fresh, so it’s as nutritious as it can be. The combination of wild garlic and seasonal spring onions really gives this pesto a piquant essence. It proves that vegan food doesn’t mean an automatic diminution of taste – trust me, it’s a rival to any parmesan-stuffed pesto out there!

The asparagus season is well under way and it’s such a yummy and special spring vegetable – I look forward to it all summer, autumn and winter. Its window is narrow though so you’ve got to take advantage of it now and in the next few weeks. It’ll never taste as good as it does at the moment so grab yourself a bunch. It complements the wild garlic pesto so well and adds a subtle crunch to this hearty spring pasta dish. IMG_1899 adjusted 2 Serves 4

For the pesto:

  • 110g wild garlic leaves
  • 2 cloves of garlic
  • 4 spring onions
  • 110ml extra virgin olive oil
  • 40g pine nuts
  • 40g pecans
  • 1½ tablespoons nutritional yeast flakes
  • ½ a lime
  • A small handful of basil leaves
  • Salt and pepper
  • 300g asparagus
  • 300g gluten free pasta (or your favourite durum wheat pasta)

IMG_1945 smaller adjusted 2 To make the pesto, start by crushing the garlic gloves in a garlic press. Slice the spring onions finely. Place a pan on a medium heat and add a little olive oil. Once the oil’s hot, add the crushed garlic and spring onions and gently fry for about 3 minutes. Be careful not to let them burn and once softened remove from the heat and set aside.

In a dry frying pan, lightly toast the pecans and pine nuts (on a medium heat) until they’re starting to turn a golden brown and then pour them into a food processor. Once the fried garlic and spring onions have cooled a little, add them to the food processor along with the extra virgin olive oil, yeast flakes, basil leaves and a good grinding of salt and pepper. Squeeze the juice of the ½ lime in as well and then roughly slice about a third of the wild garlic leaves. Add these to the processor and blend until combined. Slice another third of the garlic leaves and blend once more, repeating with the final third until it’s all mixed into a paste.

Bring a pan of water to the boil and add the pasta, simmering for about 9 minutes or until you have the desired softness (I like mine al dente). While the pasta cooks, steam the asparagus for about 2-3 minutes, poking the spears with a knife to check when they’re soft but not turning to mush. Chop the spears into inch-length pieces and drain the pasta. Place everything back into the pasta saucepan and mix together (making sure the pesto is coating the pasta and asparagus evenly) and serve without delay. IMG_1864 good

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Spanish-Style Baked Beans

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It hasn’t been an especially cold winter in Britain, but all the same the best thing to do in winter is snuggle down with a warming, filling dish of food, preferably steaming up into your face, wafting a sweet, spicy aroma into your nose. I went to Spain for the first time two summers ago with one of my best friends and adored the food. The flavours so distinctive, the sizzling pans of paella, the array of little tapas dishes you can gorge on, like a tasting session – heaven for me, as I invariably have trouble deciding on something at restaurants and want to try at least three things.

I was barely eating meat in 2013, but at the time I couldn’t resist a bit of chorizo. And, I can’t lie about it – it was delicious. Almost every meat eater I know loves chorizo; my flatmate used to eat it almost daily. Chorizo is one of the tastiest foods out there, but a few months ago I realised this wasn’t really or else wholly due to it being made of pork. The Spanish are a little obsessed with ham (I remember almost every street I walked down had at least four shops exclusively selling ham), so it’s a bit of a refined art for them, but they are also the elusive harbourers of a sneaky cooking secret – pimentón.

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Or, in English, smoked paprika. Now you might think smoked paprika isn’t a secret, we have it in Britain and you can buy it in the supermarket. But the English hardly ever use it in their cooking. And pimentón is the secret ingredient of chorizo. It gives it that smoky, spicy flavour which is so unique. I no longer eat chorizo but I had the idea a while ago to create some kind of tomato bean sauce with pimentón and decided what better thing to make than spicy, Spanish-style, healthy home-made baked beans.

The thick sauce is so hearty and full of flavour, adding a beefiness which is so lacking in watery baked beans you get in a tin, it gives you a great protein boost and it doesn’t have any of the added sugar. Furthermore, this dish is so versatile – you could have it as a stew, or as a soup or spilling out of a baked potato. It really is delicious, pleasantly spicy and when you put a spoon of it in your mouth it’s rather like tasting chorizo, without the chorizo.

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Serves 4-5:

  • 2 cups/240g/2 tins of haricot beans (I prefer to soak mine overnight and then boil for approximately 2½ hours with a few cloves of garlic and a couple of bay leaves – if preparing your own you’ll need about 180g of dried haricot beans)
  • 1 medium red onion
  • 4 large tomatoes (tomate de pera ideally)
  • 1 Romano red pepper
  • 4 cloves of garlic
  • 7 sun-dried tomato pieces
  • 1½ teaspoons pimentón/smoked paprika
  • 1½ teaspoons cayenne pepper
  • 1 tablespoon of olive oil
  • ¼ cup of water
  • 1 tin of peeled cherry tomatoes
  • 5 teaspoons of tomato purée
  • A small handful of basil
  • A small handful of parsley
  • Salt and pepper
  • A pinch of chilli flakes

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If cooking your own haricot beans, soak and boil them as instructed above. When they’re soft, drain any excess water in a colander and set aside to cool. Next, roughly chop your onion and blitz in a food processor until very fine and resembling a thick paste. Add a splash of olive oil to a large pan and turn to a medium heat. Once the pan’s hot tip in the onion, stirring continuously for about 5 minutes. After this, turn the heat down to low and let the onion cook gently (you want as much moisture as possible to evaporate off).

While the onion’s frying chop the tomatoes and red pepper into large chunks. Peel the garlic cloves and again roughly chop. Add all the pieces to a food processor along with the sun-dried tomatoes, pimentón, cayenne pepper, basil, parsley, the tablespoon of olive oil and a good grinding of salt and pepper. Blend this until well combined and it looks like a thick sauce. Once the onion has softened and mostly dried up, add this tomato sauce to the pan, turn up the heat to medium and stir.

After a couple of minutes, add the tin of cherry tomatoes, tomato purée, ¼ cup of water and chilli flakes to the pan as well. Stir until all mixed together then place the lid on top, leaving it to simmer for 10 minutes. At this point, add the drained haricot beans. Stir once more and replace the lid, letting the mixture simmer gently for a further 30 minutes. Over this time the flavours will all come together to really bring out the tomato, peppers, garlic, basil and smoked paprika. Finally serve (with rice to make a casserole or even with pasta if you fancy) and enjoy!