Carrot, Ginger & Turmeric Juice

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Carrots are super – they’re probably the vegetable that’s in season for the longest in Britain, growing naturally and happily in our soil from June right the way through to February. That’s a whopping 9 months, over three quarters of the year. You might think they almost don’t have a season, but it’s so good because whenever I crunch on one or press a bit of carrot through my juicer it’s a great feeling because I know they really are local and seasonal, a true English food.

They’re also pretty bloomin’ healthy as far as vegetables go. They’re great for vision because they’re rich in beta-carotene, which also helps slow down aging through acting as an antioxidant to cell damage. Moreover, carrots promote healthier skin through their vitamin A content, this wonderful vitamin helping to protect the skin from sun damage, premature wrinkling, dry skin and pigmentation. In addition to carrots, this juice is bursting with ginger and turmeric, which both add a lightly spicy tang that’s really stimulating. They’re both anti-inflammatory; ginger containing potent anti-inflammatory compounds called gingerols, which can be beneficial to chronic inflammatory diseases. Turmeric contains curcumin, which has powerful anti-inflammatory effects and is a very strong antioxidant.

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I woke up with a pretty bad headache on Christmas Eve so I decided to make a carrot juice with a ton of fresh ginger and turmeric, and you know what? It really worked! My headache didn’t disappear completely but it was 95% gone, which is an amazing result, especially as it all came from plants – no drugs, nothing synthetic, nothing artificial. Things like aspirin, paracetamol and ibuprofen are just so far from anything natural and when we swallow them our bodies have no idea what they are or how to process them. I’d so much rather sip on a juice, knowing that everything I’m putting into my body can only have a positive effect, in both the short term and long term. In simple words, this juice is an easy and great way to flood your system with vegetables, minerals and vitamins, giving it a good alkaline boost, so don’t hold back – especially if you have swollen glands, tonsils, sinuses or are generally feeling under the weather.

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Makes one large glass:

  • 2 large carrots
  • 1 apple
  • 1-2 inch piece of ginger (depending on how gingery you like it!)
  • 2 inch piece of turmeric root
  • Half a yellow bell pepper

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Simply press all the ingredients through your juicer, pour into a glass, give it a little stir and enjoy!

P.S. I like to save the pulp and make raw carrot cake

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