Foodie’s Paradise: Partridges Food Market

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Food markets are a wonderful, traditional and natural thing – something humanity has been doing for hundreds of years as a way of trading, exchanging and buying food. They create a physical and visual circumstance where consumers can see, smell and often taste (the most important aspect of anything we eat!) food before they buy it. We can literally ‘feast’ our eyes on an array of delicious fare.

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Markets are direct, personal and unambiguous presentations of fresh ingredients and real produce, usually handmade or cooked or baked on a small scale, by passionate people. They operate on an intimate level, and not only foster interaction between one person and another, but between producer and consumer, farmer and customer, maker and eater. Furthermore, they characteristically encourage the sale and consumption of local and seasonal food. That was why and how markets first began – a local farmer or baker would set up a stall for those who lived nearby to come and purchase locally grown vegetables, or bread kneaded and baked from local wheat or rye flour, or meat reared from cows or pigs living in neighbouring fields. Today, people all over Britain and the western world are doing the same thing; in a kind of revival of something we’d lost and forgotten about for a good fifty years.

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Everything about food markets is positive and nurturing – natural, sensual, personal, local. So different to the experience we as people have when buying food at supermarkets; pushing our trolley round aisles and aisles of plastic-wrapped food in a sterile, odourless and artificial atmosphere, as if food was made by machines and just appears on the shelves out of thin air, with no human being or plant or animal or particle of soil involved in its growth and production at all.

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The great news is food and farmers markets are on the rise, becoming more and more popular, attractive, accessible and prevalent. They are quickly starting to be seen as valuable, exciting ways of purchasing and enjoying food, both in terms of buying ingredients for home cooking and as a delicious lunch or snack. Partridges Food Market is one such market, where every Saturday tens of growers, producers and companies set up their stalls in Duke of York Square for anyone in London to enjoy. It’s always heaving, and for a good reason – the array of food on offer is both amazing and mouth-watering.

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There’s raw honey from Spain; organic vegetables from Riverdale Organic Farm; cheeses from France, Wiltshire and Somerset; raw super foods by Detox Delivered; a hog roast; Chinese dumplings; paella; French crêpes and galettes; speciality curries and Indian dishes; haggis toasties; sushi made right in front of you at the stall; burgers with a range of toppings; a Brazilian pastelaria and deli; vegan cakes and biscuits; petit fours; organic sourdough breads; handmade ravioli and gnocchi… The list goes on!

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My absolute favourite stall is Rainforest Creations. Their spread of tropical-style raw salads, dips, flans, cakes and sweets is like a rainbow of vegan, plant-based, refined sugar free delight and goodness. It makes natural, healthy vegetables look like the food of the gods. And it all tastes incredible. Their salads range from tropical coleslaw and angel kale and avocado to mungbean-lentils and red quinoa. And their sprouted hummus is the best I’ve ever tasted, with subtle hints of spice, herbs and turmeric. You can get almost everything wrapped up in a corn and split lentil roti, or just a tub bursting with salad, an akashe ball and a good dollop of hummus.

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If you haven’t been to Partridges Food Market, Rainforest Creations alone is a reason to get yourself there. But it’s wonderful to just go and wander round; to see, smell and take in all the food and bustling people – to experience genuine food out in the open air and have your fill of fresh, delicious produce that’s natural, personal and real.

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Carrot, Ginger & Turmeric Juice

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Carrots are super – they’re probably the vegetable that’s in season for the longest in Britain, growing naturally and happily in our soil from June right the way through to February. That’s a whopping 9 months, over three quarters of the year. You might think they almost don’t have a season, but it’s so good because whenever I crunch on one or press a bit of carrot through my juicer it’s a great feeling because I know they really are local and seasonal, a true English food.

They’re also pretty bloomin’ healthy as far as vegetables go. They’re great for vision because they’re rich in beta-carotene, which also helps slow down aging through acting as an antioxidant to cell damage. Moreover, carrots promote healthier skin through their vitamin A content, this wonderful vitamin helping to protect the skin from sun damage, premature wrinkling, dry skin and pigmentation. In addition to carrots, this juice is bursting with ginger and turmeric, which both add a lightly spicy tang that’s really stimulating. They’re both anti-inflammatory; ginger containing potent anti-inflammatory compounds called gingerols, which can be beneficial to chronic inflammatory diseases. Turmeric contains curcumin, which has powerful anti-inflammatory effects and is a very strong antioxidant.

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I woke up with a pretty bad headache on Christmas Eve so I decided to make a carrot juice with a ton of fresh ginger and turmeric, and you know what? It really worked! My headache didn’t disappear completely but it was 95% gone, which is an amazing result, especially as it all came from plants – no drugs, nothing synthetic, nothing artificial. Things like aspirin, paracetamol and ibuprofen are just so far from anything natural and when we swallow them our bodies have no idea what they are or how to process them. I’d so much rather sip on a juice, knowing that everything I’m putting into my body can only have a positive effect, in both the short term and long term. In simple words, this juice is an easy and great way to flood your system with vegetables, minerals and vitamins, giving it a good alkaline boost, so don’t hold back – especially if you have swollen glands, tonsils, sinuses or are generally feeling under the weather.

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Makes one large glass:

  • 2 large carrots
  • 1 apple
  • 1-2 inch piece of ginger (depending on how gingery you like it!)
  • 2 inch piece of turmeric root
  • Half a yellow bell pepper

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Simply press all the ingredients through your juicer, pour into a glass, give it a little stir and enjoy!

P.S. I like to save the pulp and make raw carrot cake