Carrot, Ginger & Turmeric Juice

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Carrots are super – they’re probably the vegetable that’s in season for the longest in Britain, growing naturally and happily in our soil from June right the way through to February. That’s a whopping 9 months, over three quarters of the year. You might think they almost don’t have a season, but it’s so good because whenever I crunch on one or press a bit of carrot through my juicer it’s a great feeling because I know they really are local and seasonal, a true English food.

They’re also pretty bloomin’ healthy as far as vegetables go. They’re great for vision because they’re rich in beta-carotene, which also helps slow down aging through acting as an antioxidant to cell damage. Moreover, carrots promote healthier skin through their vitamin A content, this wonderful vitamin helping to protect the skin from sun damage, premature wrinkling, dry skin and pigmentation. In addition to carrots, this juice is bursting with ginger and turmeric, which both add a lightly spicy tang that’s really stimulating. They’re both anti-inflammatory; ginger containing potent anti-inflammatory compounds called gingerols, which can be beneficial to chronic inflammatory diseases. Turmeric contains curcumin, which has powerful anti-inflammatory effects and is a very strong antioxidant.

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I woke up with a pretty bad headache on Christmas Eve so I decided to make a carrot juice with a ton of fresh ginger and turmeric, and you know what? It really worked! My headache didn’t disappear completely but it was 95% gone, which is an amazing result, especially as it all came from plants – no drugs, nothing synthetic, nothing artificial. Things like aspirin, paracetamol and ibuprofen are just so far from anything natural and when we swallow them our bodies have no idea what they are or how to process them. I’d so much rather sip on a juice, knowing that everything I’m putting into my body can only have a positive effect, in both the short term and long term. In simple words, this juice is an easy and great way to flood your system with vegetables, minerals and vitamins, giving it a good alkaline boost, so don’t hold back – especially if you have swollen glands, tonsils, sinuses or are generally feeling under the weather.

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Makes one large glass:

  • 2 large carrots
  • 1 apple
  • 1-2 inch piece of ginger (depending on how gingery you like it!)
  • 2 inch piece of turmeric root
  • Half a yellow bell pepper

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Simply press all the ingredients through your juicer, pour into a glass, give it a little stir and enjoy!

P.S. I like to save the pulp and make raw carrot cake

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Apple, Cucumber, Lime & Mint Juice (aka Healthy Mojito)

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Our apple tree has always been a bit of an unreliable, fickle thing. Some years it produces one apple, some years none, and then this year it goes and surprises us by sprouting loads of little green balls, and early in the season too. These apples are great for stewing or for apple crumble, but I just love them in a juice. They’re about the freshest thing I can get my hands on, with the tree just a few steps from our kitchen door, and when you drink this garden apple nectar and compare it to the fake, artificial, sugar-filled juice you find in the supermarket, you realise it is real juice.

The combination of apple with the other flavours is amazing. I used to love mojitos – the mixture of lime, mint and sugar is a real taste explosion in the mouth. So sweet, so zesty. But since giving up alcohol and refined sugar sipping on a cocktail isn’t something I like to do. However, this doesn’t matter in the least because this juice tastes like the real thing and, what’s more, is bursting with nutrients.

Juicing is so good for you because the vegetable and fruit liquid basically bypasses your digestive system, and the nutrients are absorbed straight into your cells. There are so many antioxidants and vitamins in just one glass of this juice, giving you an energy boost without overloading your body with too much sugar, thanks to the cucumber, broccoli and spinach. The mint (freshly picked from my garden) adds further nourishment and goodness to the juice through its ability to promote digestion, soothe and alleviate inflammation, cleanse the skin and stave off fatigue as a natural stimulant. All blended together, this really tastes divine and leaves you feeling invigorated and uplifted – so get juicing!

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Makes 1 large glass:

  • 2 medium-sized apples
  • 4 inch piece of cucumber
  • 1 green broccoli stem
  • A handful of spinach
  • Half a lime
  • A good handful of mint leaves

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Put all the ingredients into the juicer and flip the switch. Be sure to squash the spinach and mint leaves between the apples, cucumber or broccoli so they juice well and the flavours really come out. Pour the liquid into a glass with a couple of ice cubes and sip on a sunny afternoon!

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