Melon, Peach & Nutmeg Smoothie

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Peaches are fruity heaven. They are the juiciest most wonderful thing and I literally crave them all through autumn, winter and spring – come summer I devour them with an enthusiasm which you might say verges on fanatical.  A seasonal summer goody, there really is no point in trying to eat them in December – they are simply not the same. Flavour, succulence and quality are all deficient and essentially missing. The same is true of melon, which again has a sensational sweetness that is dreamy and utterly refreshing when eaten at this time of year. And they’re both just perfect on a summery day, so as warm sunshine is now beaming down upon us I thought I’d whiz them up together and create the juiciest super-smoothie you’ll ever taste.

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Adding a few golden linseeds gives this drink a protein boost, along with a hit of healthy fats. Ground down they are more easily digested and so your body will be getting even more nutrients out of them. Nutmeg is a wonderful bark-like spice which adds a faint peppery zing to any dish, and it really gives this smoothie that extra something, vivifying the sweetness of the melon and peach. Smoothies are almost too easy to make and this is perfect for a light breakfast or if you need a thirst-quenching lift on hot summer afternoons.

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Serves 1:

  • 1 peach
  • ¼ of a cantaloupe melon
  • ⅓ of a cup of almond milk or oat milk
  • 1 tablespoon of ground golden linseeds
  • 1 tablespoon of buckwheat flakes or oats
  • A pinch of grated nutmeg

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Simply slice up the peach and melon, then add all of the ingredients to a blender and push the button until it’s all mixed together to form a thick, juicy delight.

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Blackberry, Sunflower Seed & Chlorella Smoothie

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Blackberries are still in season in Britain, so I couldn’t resist creating another recipe with them. It’s amazing that they’ve been growing in hedges all round the countryside for almost a month and a half now, and whenever I go running with my loony little dog (happily named Bramble – sometimes I sneak her one of her namesakes) I always pause momentarily to pluck a few off.

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There’s nothing better than freshly picked fruit and vegetables – honestly. They’re full of flavour and nutritional goodness, their vitamin and mineral content as potent and nourishing as can possibly be. Compare this to vegetables and fruit you buy in the supermarket, which are almost always at least five days old, probably flown in from a country on the other side of the world, and so their beneficial nutrients will have deteriorated and been lost – if you’re lucky you’ll be getting about 40% of available nutrients and 40% of what your body actually needs. So the more local, seasonal and fresh fruit and vegetables you can eat the better.

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Smoothies are such a great way to wake up in the morning. They’re full of energy-giving goodness, and are so satisfying and delicious. Even better – they’re so easy to make, you just throw it all into a blender and you’re done, which is ideal for all of us who are on-the-go and need a quick brekky before we dash out of the door to start the day. A creamy smoothie is hard to beat, with the combination of banana, blackberries and cashew milk creating a thick, sweet consistency. However, by adding oat flakes, sunflower seeds and chlorella, this smoothie is given that extra health boost, making it a protein-filled superfood treat.

Chlorella really is one of the world’s most amazing foods – it’s a microscopic freshwater plant and is one of the most nutritionally dense foods in nature, containing key vitamins, macro-minerals, trace minerals, antioxidants, essential fatty acids, proteins, nuleic acids and much more. It is 58% protein which is so great for vegetarians and vegans – I have to make sure I get enough protein in my diet and stirring chlorella into water or whizzing it into a smoothie is one of the best ways. Chlorella is also packed with readily bio-available chlorophyll and is an alkaline food which counters the over-acidity of all the processed food stocked on supermarket shelves. It does have a slightly funny, grassy flavour which many people don’t like but mixed into this smoothie you can barely taste it – promise!

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Serves 1:

  • 1 small banana
  • ½ cup of blackberries (either frozen or fresh – I’ve got loads frozen from my last picking spree)
  • ½ cup of cashew milk (look out for a post on the easiest way to make your own nut milks soon!)
  • 2 tablespoons of oats (porridge or jumbo)
  • 1½ tablespoons of sunflower seeds
  • 1 teaspoon of chlorella

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Simply peel the banana then place all of the ingredients into a blender and blend until smooth. Then pour into a glass, pop in a straw if you like, and enjoy!