Matcha Courgette Muffins

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Green muffins might look and sound a little strange but in truth they’re natural, healthy and packed with vegetables. Although courgettes aren’t quite yet in season in the UK the ones I used were grown in Spain, so they haven’t travelled too far from soil to chopping board. And they’re the secret to these moist, juicy cakes – giving them a soft density and squishiness which is delightful to bite into.

Matcha green tea has spiralled up into popularity in recent years, and for many good reasons. Unlike standard green tea you brew with a tea bag, matcha is the concentrated powder of the whole leaf, so matcha’s nutritional value far exceeds regular tea. It’s one of the richest sources of antioxidants, which have a whole host of benefits, one of which is fighting against the negative effects of UV radiation. Matcha is also brimming with chlorophyll (giving it that amazing green colour) which is a great detoxifier for the body. Furthermore, matcha contains the amino acid L-Theanine which can help us to relax (by the promotion of production of alpha waves in the brain) as well as boost energy levels, memory and concentration.

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Along with all of this, matcha green tea has a wonderful flavour which, in these muffins, is really complemented by the warm vanilla essence. You also get a slight tang of banana that adds a subtle sweetness to the agave nectar – so they’re totally refined sugar free. This makes them really versatile – you can enjoy them for breakfast or as an afternoon pick me up or even as pudding. They’re also gluten free and vegan, and the roasted pistachio crumb on top really gives them that edge.

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Makes 12 muffins:

  • 420g/1½ cups of shredded courgette (about 3 whole courgettes worth)
  • 1 very ripe banana
  • 210g/1 cup of brown rice or buckwheat flour
  • 120g/½ cup of coconut flour
  • 1 tablespoon of matcha green tea powder
  • 2 tablespoons of ground flaxseed
  • 1 vanilla pod (or 1 teaspoon of ground vanilla powder)
  • 5 tablespoons of coconut oil
  • 5 tablespoons of agave or maple syrup
  • 250ml of rice milk (or other plant-based milk of your choice)
  • 1 teaspoon of baking powder
  • ½ teaspoon of bicarbonate of soda
  • A pinch of salt
  • 35g of raw pistachios

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Start by adding 5 tablespoons of water to the ground flaxseed and whisking together before setting aside to thicken. Preheat your oven to 180°C. Sieve the flours, matcha powder, baking powder, bicarbonate of soda and salt into a large bowl and stir until fully combined.

Place the coconut oil into a saucepan and set to a low heat so it melts. Once melted, add the agave syrup. Slice open your vanilla pod and scrape all the seeds into the pan as well. Give this a stir so it’s all mixed up and leave on a low heat for at least 5 minutes so the vanilla has a chance to infuse into the oil and syrup.

Mash the banana and place in a separate bowl to your dry ingredients. To this add the flaxseed and water mixture along with the oil and syrup mixture, the shredded courgette and rice milk. Stir it all up well and then add half to your dry ingredients. Mix until combined and then add the second half of the wet ingredients and do the same until you have a cake batter.

Spoon the batter into muffin cases, filling them almost to the top until you have 12 equal amounts. At this point, place the pistachios into a pestle and mortar and bash them up until they’re in small pieces and large crumbs. Sprinkle this evenly onto each of the muffins before placing them in the oven for about 20 minutes until they’ve risen and are starting to turn a little golden brown.

Remove them from the oven and leave to cool for at least 10 minutes before serving and savouring!

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Roasted Cobnut Banana Bread

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Banana bread has been one of my go-to things for years when I’m feeling like a bit of squidgy, gooey comfort food. I usually used a recipe which was literally just bananas, flour, eggs and a bit of spice if you wanted it – so great because it’s totally sugar free, with the only sweetness coming from the bananas themselves. But I thought it was time I experimented and made banana bread with a bit of panache and a unique flavour, and so came up with this roasted cobnut banana cake. And it really tastes divine, if I’m allowed to say so myself! What’s even better is that it’s vegan, gluten free and uses a seasonal, local, very English ingredient – cobnuts.

Cobnuts are very similar to hazelnuts and you can find cobnut trees over much of the countryside in Britain. Lots of cobnuts are grown and cultivated in Kent, so you might have heard the term Kentish cobnuts, which some greengrocers and supermarkets offer at this time of year. But you can pick cobnuts straight off the tree (if you beat the squirrels to them) and the best thing about picking them yourself is that they’re free. Wild food is something which seems to have been completely forgotten about in the modern western world – it’s as if people are afraid that if it doesn’t come from a supermarket it can’t be safe or edible. But that’s just not true at all. There’s an abundance of wild food out there for us to gorge on and enjoy, from berries and nuts to mushrooms, herbs and flowers.

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You can eat raw cobnuts but roasting them really brings out a delicious, toasted flavour. And by combining them with hazelnut oil, it turns this banana bread into something else. Both hazelnuts and cobnuts are packed with protein, and they’re very high in energy so they’re great for providing an energy boost either in the morning at breakfast or as a snack in the mid afternoon lull which many people suffer from. They’re also a rich source of vitamin E and a load of minerals such as manganese, potassium, iron and zinc. The last thing I’ll say about this banana bread is that it’s super easy to make, so there’s no reason not to like it.

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Makes one loaf:

  • 6 medium to large bananas (overly ripe is best)
  • 1 cup (150g) of brown rice flour
  • ½ cup (50g) of ground almonds
  • 3 tablespoons of hazelnut oil (if you don’t have any sunflower oil works too)
  • 2 tablespoons of coconut oil
  • ½ cup of almond milk
  • 2 teaspoons of baking powder
  • 3 teaspoons of cinnamon
  • 1 teaspoon of vanilla powder
  • 1-2 tablespoons of yacon syrup/date syrup (optional – I don’t feel the bread needs it but most people seem to have a sweeter tooth than me!)
  • A large handful of cracked and shelled cobnuts (if you can’t lay your hands on any use hazelnuts)

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Start by preheating your oven to 150°C. Then, crack and shell the cobnuts until you have enough to make a large handful. Simply lay these on a baking tray and roast for about 45 minutes, turning half way through to make sure they roast evenly.

While they’re roasting, mash the bananas and set aside. Then place the flour, ground almonds, hazelnut oil, coconut oil, almond milk, baking powder, cinnamon and vanilla in a mixing bowl. Mix this all together before adding half the squashed banana. Stir this in then add the other half and stir again to make a batter.

When the cobnuts are roasted, remove them from the oven and turn it up to 170°C. Place all the nuts in a pestle and mortar except about 3 for use later. Bash them up into small chunks and then add to the bread batter and stir in until everything’s combined.

Grease a loaf tin with coconut oil and then line the bottom with greaseproof paper before greasing that as well. Then pour in the mixture. At this point crush the 3 remaining cobnuts in the pestle and mortar and then scatter the pieces over the top of the mix.

Bake the bread in the oven for an hour or until a knife comes out clean. You may want to lay a piece of foil over the top about 45 minutes in to stop the top from burning. Finally, remove it from the oven and leave to cool for a few minutes before slicing and enjoying!

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